Stressed out about the end of semester?
Is your cat’s attitude bringing you down?
Going through transitions?
We’ve got a proven remedy for you and it’s only one click away!
Register for the timely and topical Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging
Join us for an end of semester de-stress event! This workshop includes a series of proven physical and mental activities that were formalized by the ancient Tibetan contemplative traditions that unify the body and mind at the present moment, using sound arts and bodily activities as training vehicles. Different breathing, grounding and centering, and high energy inducing techniques will be introduced and practiced. Through a mindful, cheerful, contemplative, and interactive workshop, the facilitator hopes to deepen a sensibility of multisensory awareness through the body, our sense of presence, art-making, and being joyfully included. This session will be led by our very own Dr. Jiayue Cecilia Wu!
Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging
Thursday, May 7, 2026
Lawrence Street Center, 2nd Floor Terrace Room
8:30am – 10:30am
- 8:30-9:00am: Check-in, Coffee, and Breakfast
- 9:00-10:30am: Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging
Dr. Jiayue Cecilia Wu, Ph.D.. Dr. Wu is a tenure-track Assistant Professor at the College of Arts and Media, where she directs the Master of Science in Recording Arts program. Originally from Beijing, Dr. Wu is a scholar, educator, composer, vocalist, engineer, and meditation facilitator whose work explores the intersection of music technology, healing, and social impact. She holds a B.Sc. in Design and Engineering and spent over a decade in the music industry as a producer and consultant with EMI Records, Universal Music Group, and Apple. She later pursued academic research, earning an M.A. in Music, Science, and Technology from Stanford University and a Ph.D. in Media Arts and Technology from UC Santa Barbara.