9 small ways to let go of regret (even when it’s hard)
Often the people who say “I don’t have regrets” aren’t in deep denial (though they might be). There’s a chance that they’ve been able to use any experience of regret to learn from their behavior, says Robert Allan, Ph.D., L.M.F.T., emotionally focused therapy trainer and assistant professor of couple and family therapy at the University of Colorado, Denver.