{"id":20918,"date":"2026-04-23T12:41:44","date_gmt":"2026-04-23T18:41:44","guid":{"rendered":"https:\/\/sehd.ucdenver.edu\/impact\/?p=20918"},"modified":"2026-04-23T12:41:44","modified_gmt":"2026-04-23T18:41:44","slug":"5-7-listen-move-reset-an-embodied-sonic-meditation-experience-for-well-being-connection-and-belonging","status":"publish","type":"post","link":"https:\/\/sehd.ucdenver.edu\/impact\/2026\/04\/23\/5-7-listen-move-reset-an-embodied-sonic-meditation-experience-for-well-being-connection-and-belonging\/","title":{"rendered":"5\/7 Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging"},"content":{"rendered":"<p><i>Stressed out about the end of semester?\u00a0<\/i><\/p>\n<p><i>Is your cat\u2019s attitude bringing you down?\u00a0<\/i><\/p>\n<p><i>Going\u00a0through transitions?\u00a0<\/i><\/p>\n<p>We\u2019ve got a proven remedy for you and it\u2019s only one click away!<\/p>\n<p>Register for the timely and topical\u00a0<b>Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging<\/b><\/p>\n<p>Join us for an end of semester de-stress event! This workshop includes a series of proven physical and mental activities that were formalized by the ancient Tibetan contemplative traditions that unify the body and mind at the present moment, using sound arts and bodily activities as training vehicles. Different breathing, grounding and centering, and high energy inducing techniques will be introduced and practiced. Through a mindful, cheerful, contemplative, and interactive workshop, the facilitator hopes to deepen a sensibility of multisensory awareness through the body, our sense of presence, art-making, and being joyfully included.\u00a0This session will be led by our very own Dr. Jiayue Cecilia Wu!<\/p>\n<p><a href=\"https:\/\/ucdenver.co1.qualtrics.com\/jfe\/form\/SV_81CO9NCg50CnzxA\" rel=\"noopener\"><b><u>CLICK HERE TO REGISTER<\/u><\/b><\/a><\/p>\n<p><b>Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging<\/b><\/p>\n<p>Thursday, May 7, 2026<\/p>\n<p>Lawrence Street Center, 2nd Floor Terrace Room<\/p>\n<p>8:30am \u2013 10:30am<\/p>\n<ul>\n<li>8:30-9:00am: Check-in, Coffee, and Breakfast<\/li>\n<li>9:00-10:30am: Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sehd.ucdenver.edu\/impact\/2026\/04\/23\/5-7-listen-move-reset-an-embodied-sonic-meditation-experience-for-well-being-connection-and-belonging\/image002-2-1\/\" rel=\"attachment wp-att-20919\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20919 alignleft\" src=\"https:\/\/sehd.ucdenver.edu\/impact\/files\/image002-2-1.jpg\" alt=\"\" width=\"268\" height=\"268\" srcset=\"https:\/\/sehd.ucdenver.edu\/impact\/files\/image002-2-1.jpg 1000w, https:\/\/sehd.ucdenver.edu\/impact\/files\/image002-2-1-150x150.jpg 150w, https:\/\/sehd.ucdenver.edu\/impact\/files\/image002-2-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Jiayue Cecilia Wu, Ph.D.. Dr. Wu is a tenure-track Assistant Professor at the College of Arts and Media, where she directs the Master of Science in Recording Arts program. Originally from Beijing, Dr. Wu is a scholar, educator, composer, vocalist, engineer, and meditation facilitator whose work explores the intersection of music technology, healing, and social impact. She holds a B.Sc. in Design and Engineering and spent over a decade in the music industry as a producer and consultant with EMI Records, Universal Music Group, and Apple. She later pursued academic research, earning an M.A. in Music, Science, and Technology from Stanford University and a Ph.D. in Media Arts and Technology from UC Santa Barbara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stressed out about the end of semester?\u00a0 Is your cat\u2019s attitude bringing you down?\u00a0 Going\u00a0through transitions?\u00a0 We\u2019ve got a proven remedy for you and it\u2019s only one click away! Register for the timely and topical\u00a0Listen, Move, Reset: An Embodied Sonic Meditation Experience for Well-Being, Connection, and Belonging Join us for an end of semester de-stress [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20918","post","type-post","status-publish","format-standard","hentry","category-campus-events-services"],"_links":{"self":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts\/20918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/comments?post=20918"}],"version-history":[{"count":3,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts\/20918\/revisions"}],"predecessor-version":[{"id":20922,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts\/20918\/revisions\/20922"}],"wp:attachment":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/media?parent=20918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/categories?post=20918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/tags?post=20918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}