{"id":15096,"date":"2021-04-19T12:37:54","date_gmt":"2021-04-19T18:37:54","guid":{"rendered":"https:\/\/sehd.ucdenver.edu\/impact\/?p=15096"},"modified":"2021-04-19T12:37:54","modified_gmt":"2021-04-19T18:37:54","slug":"robert-allan-featured-in-gq-india-magazine","status":"publish","type":"post","link":"https:\/\/sehd.ucdenver.edu\/impact\/2021\/04\/19\/robert-allan-featured-in-gq-india-magazine\/","title":{"rendered":"Robert Allan featured in GQ India magazine"},"content":{"rendered":"<h2 class=\"content-header__row content-header__hed\" data-testid=\"ContentHeaderHed\">9 small ways to let go of regret (even when it\u2019s hard)<\/h2>\n<blockquote><p>Often the people who say \u201cI don\u2019t have regrets\u201d aren\u2019t in deep denial (though they might be). There\u2019s a chance that they\u2019ve been able to use any experience of regret to learn from their behavior, says Robert Allan, Ph.D., L.M.F.T., emotionally focused therapy trainer and assistant professor of couple and family therapy at the University of Colorado, Denver.<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.gqindia.com\/get-smart\/content\/9-small-ways-to-let-go-of-regret-even-when-its-hard\">Read the full article at GQ India<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 small ways to let go of regret (even when it\u2019s hard) Often the people who say \u201cI don\u2019t have regrets\u201d aren\u2019t in deep denial (though they might be). There\u2019s a chance that they\u2019ve been able to use any experience of regret to learn from their behavior, says Robert Allan, Ph.D., L.M.F.T., emotionally focused therapy [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-15096","post","type-post","status-publish","format-standard","hentry","category-in-house","category-news"],"_links":{"self":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts\/15096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/comments?post=15096"}],"version-history":[{"count":1,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts\/15096\/revisions"}],"predecessor-version":[{"id":15097,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/posts\/15096\/revisions\/15097"}],"wp:attachment":[{"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/media?parent=15096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/categories?post=15096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sehd.ucdenver.edu\/impact\/wp-json\/wp\/v2\/tags?post=15096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}